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ARTICLE ON WATER
Drinking Water in the Morning
Most of us have heard that drinking about 7 to 8 glasses of
water daily is important for health.
Traditional Ayurveda teaches that drinking two glasses of
cool water in the morning after rising and waiting half to one hour before
eating, has great therapeutic benefits. Water first thing, effectively kick
starts the metabolism, activating liver, kidneys, lymph and bowels and
rehydrating the brain (particularly important as we get older). It assists
weight loss and is found to improve many conditions ranging from memory loss to
Why do We Need to Drink Water in the Morning?
70% of the human body content is water, and naturally the
cleaner and clearer the internal body water is, the healthier tissues and
organs are. It makes sense that if one
puts dirty and sediment filled water into the car radiator it will clog up. Our body vehicle is no different.
The human brain cells contain about 80% of water so
hydrating the brain improves memory and brain function.
75% of muscles are water. Blood and lymph are 80% water
Apart from drinking hot water with lemon and ginger, soup
and vegetable It is also helpful to consume foods that contain lots of water;
for example soups, vegetables and fruits.
What Are the Dangers of Not Drinking Enough Water?
Not drinking enough water can cause stiffness of joints,
brain shrinkage and memory loss, dry, prematurely aging skin, hair loss, spinal
disk problems, diabetes, insomnia, sinusitis etc. Many diseases are directly related to not
drinking enough water. Therefore one can avoid unnecessary and costly medical
interventions by rehydrating your body.
In a book titled the Water Therapy and Chronic Dehydration,
Batmanghelidj wrote “human beings seem to lose their sensation of thirst and
the important need for water”. He continued by saying “not recognizing the need
for water, humans gradually become chronically and increasingly dehydrated as
What Are the Benefit of Drinking Water in the Morning?
Drinking water as soon as you get up, i.e. before eating
anything, is a good way to purify your internal system.
Among its most important benefits is colon cleansing, which
enables better absorption of nutrients from various foods. It stimulates haematopoiesis, better known as
creation of “new blood”, which has immense healing and restorative effects.
1. Water first thing in morning helps eliminate pimples and
makes the skin glow. Water is known to purge toxins from your blood, and as a
result your skin glows.
2. It regenerates tissues and body fluids including
blood. The rate at which new muscle and
blood cells are produced and renewed is speeded up.
3. it stimulates the lymph system. Water first thing in the
morning on a daily basis, activates your body’s lymph system thus helps clear
infectious areas and also stimulates fluid metabolism. This aids the breakdown
of cellulite and water retention, promoting weight loss.
4. it assists weight loss. Drinking 3 to 6 full glasses of
water (chilled), boosts you’re body’s metabolism by over 20% thus helping you
lose those extra pounds.
5. It purifies the colon. When you drink water after you
have woken up before eating anything, you are cleansing your colon and making
nutrient absorption more efficient. Bowel movements usually become more regular
6. It has been proven to cure or alleviate many illnesses and diseases. A
Japanese medical society has discovered that water therapy cures many diseases.
Many diseases are cured by drinking water first thing in the morning. Eg
sinusitis, tonsillitis, post nasal drip, arthritis, fibromyalgia, gout, menstrual
disorders, back pain, eye diseases, constipation, diarrhea, urinary disease,
kidney disease, meningitis, TB, headaches and cancer, among others.
How to drink Water in the Morning for Best Results
Drink up to 1.5 liters (3/6 glasses) of water immediately
after waking up.
Avoid drinking or eating anything else for an hour before
and after drinking the water. Avoid drinking beverages that contain alcohol the
At first, you may find it difficult to drink more than 3
glasses of water at a go. However, it becomes easier as your body gradually
becomes accustomed to the routine. When starting, you can slightly modify the
routine as follows; consume 3 glasses of water, pause for about 2 minutes, then
drink the remaining 1 more glass of water and build up daily.
Morning Water Treatment Method
The effectiveness of this therapy also depends on the
quality of water you drink. Preferably use water which has been filtered or is
known to be clean without additives.
The moment you wake up, drink 3 or 4 glasses of water.
Clean/brush your teeth soon and don’t eat or drink anything.
After 45 minutes, you can take your breakfast.
After breakfast, take 2 hours before you drink or eat
For people who are ill or old, taking 4 glasses of water at
a go may prove difficult. Therefore, take water in small amounts until it adds
up to 4 or more glasses daily.
BEST FOODS AGAINST CANCER
Different fruits and vegetables
contain various combinations of phytonutrients, so to ensure that you are
getting as many different protective compounds as possible, Eat 4 or five servings of vegetables and fruits per day. Go for variety, rather than
focusing on just one or two of your favorites.
The MAIN VEGETABLE PHYTONUTRIENTS which have gained prominence to prevent or destroy cancer cells
group, Alliums (garlic onion, leek family), Lycopenes (red vegetables and
fruits) Quercitins (onions, leeks, garlic and some other vegetables and fruits), and Anthocyanins (seeded grapes, berries and many
vegetables and fruits and their seeds and skins).
FOCUS ON CRUCIFEROUS VEGETABLES IN PARTICULAR :Broccoli, broccoli rabe, brussels sprouts, cabbage, cauliflower, collard greens, daikon, kale, kohlrabi, mustard greens, rutabagas, turnips, bok choy, arugula, horseradish, radishes, Swiss chard, wasabi (Japanese horseradish), watercress and cress
EAT LOTS OF ALLIUM VEGETABLES:Onions, garlic, shallots, leeks, scallions, chives, ramps
EAT FOODS CONTAINING LYCOPENE:Tomatoes (and all tomato-based products including tomato sauce, paste, soup, and juice), watermelon, guava, pink grapefruit, red bell peppers
QUERCITIN IS IMPORTANT. BEST FOODS FOR QUERCETIN:Onions, kale, leeks, cherry tomatoes, broccoli, blueberries, black currants, elderberries, lingonberries, cocoa powder (unsweetened), apricots, apples with skin, grapes (red, purple, black), tomatoes, tea, green beans, lettuces, hot chili peppers, celery, chives, red cabbage, lemons, grapefruit
BEST FOODS FOR ANTHOCYANINS: Blackberries, black currants, blueberries, eggplant, elderberries, raspberries, cherries, boysenberries, grapes (red, black, purple), strawberries, plums, cranberries, rhubarb, red onions, red apples, peaches, cabbage (red, purple), red beets, blood oranges
BEST FOODS FOR ELLAGIC ACID: Raspberries, blackberries, strawberries, walnuts, pecans, cranberries, pomegranates, grapes (red, black, purple)
FOODS and SUPPLEMENTS are:
mushrooms (particularly shitake and ‘tree ear mushrooms’ which are commonly
eaten in China) but mushrooms in general. Also cabbage (sauerkraut),
artichokes, tea (green tea is best), lemons (make a lemon pulp drink daily with
ginger), grapeseeds, coconut oil and others.
GET ALKALINE (CANCER CELLS THRIVE IN ACIDITY) USE SODIUM BICARB
of Soda (with added molasses) has been found to cure cancer (there are success
stories on the internet) This is probably in part because it helps to make the
body alkaline (alkalinity of body fluids is supremely important in cancer
prevention and cure). Herbs which make the body alkaline and also have anti
cancer properties are Devils Claw and Nettle Root.. Food
Grade Hydrogen Peroxide (bleach) has also claimed many successes.
ABSOLUTLEY MINIMIZE CARBOHYDRATES (CANCER CELLS GROW ON GLUCOSE)
Avoid starchy vegetables, bread (use rye crackers with a little tahina sesame butter) - very little pasta, no sweets and chocolates and no biscuits or cakes
CONDIMENTS to prioritize in cooking and use in the form of teas are: Graviola, Poke Root, Red Clover, Milk Thistle, Passion Flower, Burdock root.
Important other herbs are Ginger,
Turmeric, Rosemary, Lemon Grass, Dandelion, Olive
Leaf tea, Pau d’arco, Tulsi and many others including
Cannabis Indica oil. Many cases of cure with Cannabis Indica are shared on the internet.
There is much research available on the internet with regard to herbs and also
proprietary herbal formulas like Essiac, Hoxsey Formula, Lifeone… which may be looked up or purchased.
FOCUS ON CRUCIFEROUS VEGETABLES IN PARTICULAR :Broccoli, broccoli rabe, brussels
sprouts, cabbage, cauliflower, collard greens, daikon, kale, kohlrabi, mustard
greens, rutabagas, turnips, bok choy, arugula, horseradish, radishes, Swiss
chard, wasabi (Japanese horseradish), watercress and cress
TEA - GREEN TEA IS GOOD AND SO IS HONEYBUSH MIXED WITH ROOIBOS (REDBUSH)
Tea contains compounds called catechins, which are thought to be able to stop
the growth of cancer cells and help prevent cellular mutations that contribute
to cancer development. In Japan, where tea is the preferred beverage, green-tea
consumption has been shown to reduce the risk of stomach cancer among women. In
China, green-tea drinkers were found to have a reduced risk of developing
rectal and pancreatic cancers compared with non-tea drinkers. Regular tea
drinkers have also been shown to be at lower risk for colon, breast, ovarian,
prostate, and lung cancers. After analyzing tea’s chemical components,
scientists have discovered that black tea, oolong tea, green tea, and white tea
all seem to have value as cancer preventive agents, and each variety seems to
protect against different types of mutagens.
TAKE BICARBONATE OF SODA (Pharmacy Grade) TWICE A DAY TO KEEP ALKALINE. ONE TEASPOON MIXED WITH HALF A TEASPOON OF MOLASSES IN A LITTLE WARM WATER *Read up about it online
HAVE THE BEST DIGESTIVE ENZYMES YOU CAN GET HOLD OF immediately BEFORE EACH MEAL.
Lemon concentrate (made from whole lemons and other ingredients) is amazing plant-food and medicine. It has profoundly cleansing power, CLEARING DEPOSITS AND PLAQUE from arteries throughout the body and the brain.
It is therefore good to prevent and aid ALTZHEIMERS. It also has a
powerful ANTI-CANCER effect. It is also a great and simple recipe for
When combined with certain ingredients it is even more effective.
Take five medium to large size lemons (preferably organically grown)
Chop them all up.
Place two of the chopped lemons in a pot covering them with water and
add 3 full teaspoons of organic ginger powder or two fair sized ginger
roots.. Add two heaped teaspoons of cinnamon powder. If you have
liquorice powder then add one teaspoon. Add two desertspoons full of
Cook this mix together for 10 mins and turn off to allow to cool
Add this cooked mush into a blender with the remaining chopped lemons and add two tablespoons of apple cider vinegar.
Blend it all together to make a mush... Store some in the fridge for immediate use and some in the freezer for later.
Put two heaped teaspoons of the mush into a mug and make a drink by
adding hot water. You may sweeten it (but not too much) by adding some Stevia powder, pure maple syrup or honey.
Optional addition: Buy MSM powder and add one level teaspoon of MSM to the mug if you wish. This is a natural and effective anit-inflammatory for joints and it also cleanses the colon wall of old impacted debris. It is also reputed to clean cholesterol plaque from the artery walls and thus improve brain micro-circulation and memory.
Drink once or twice a day.. You may chew on some cranberries with it as they help the body to become more alkaline.
You may do a one or two day a week fast drinking this with hot pure
unadulterated red grape juice. a few times a day It gives plenty of energy so food will not be missed.
ARTERY CLEANSE WITH LEMON GARLIC GINGER AND MSM
THIS IS A 30 DAY ARTERY CLEANSE
WHICH HAS OPENED BLOCKED ARTERIES, CURED HEART DISEASE AND IMPROVED BRAIN CIRCULATION
HAVE A 250 ML BOTTLE OF APPLE CIDER VINEGAR HANDY
THEN PUT THEROUGH A JUICER
PREFERABLY AN OSCAR JUICER - THE FOLLOWING
ONE AND A HALF LARGE LEMONS OR
2 MEDIUM ONES
2 LARGE PIECES OF PEELED GINGER ROOT
3 HEADS OF GARLIC MEDIUM SIZE WITH
A GOOD NUMBER OF CLOVES
THROW SOME OF THE VINEGAR INTO THE
JUICER AT THE END TO DISSOLVE REMAINING TRACES OF GARLIC AND GINGER
POUR THE REST OF VINEGAR ALONG WITH
THE LEMON, GARLIC AND GINGER JUICE INTO A POT (PREFERABLY EARTHENWARE OR PYREX AND NOT
SIMMER FOR HALF AN HOUR UNTIL HALF
THE VINEGAR HAS BEEN BOILED AWAY
COOL IT DOWN
THEN ADD TWO TEASPOONFULS OF HONEY –
DISSOLVE IT INTO THE LIQUID
TAKE ONE TABLESPOONFUL OF THE
LIQUID ½ HOUR BEFORE BREAKFAST FOR ONE FULL MONTH
ALSO BUY MSM CAPSULES OR POWDER AND
AFTER YOU HAVE BEEN ON THIS CLEANSE FOR 10DAYS - TAKE IT ALONG WITH EDTA - PREFERABLY BY IV (intra-venous admin) but may be taken orally.
TAKE HALF A TEASPOONFUL BEFORE
BREAKFAST AND FIVE MINUTES AFTER YOU HAVE DRUNK THE LEMON-GARLIC…
KEEP UP TAKING MSM and EDTA FOR 6 MONTHS
GO ONLINE AND READ UP ABOUT EDTA WHICH IS A SAFE AND HARMLESS SYNTHETIC AMINO ACID WHICH CLEANS OUT THE PLAQUE IN ARTERIES, CHELATES AND ELIMINATES HEAVY METALS AND IMPROVES CIRCULATION IN THE BRAIN. THIS CAN BE A LIFE SAVER.